Training That Evolves With You
True fitness goes beyond workouts—it includes how you move, what you eat, how you sleep, and how you feel. By addressing every part of your health, I help you build strength, confidence, and lasting vitality. Every fitness journey is unique, and training should reflect that. I create programs tailored to your body, goals, and lifestyle, making each session effective, challenging, and rewarding. I guide progress thoughtfully, adapting as you grow stronger, addressing weak points, and helping establish sustainable habits that support long-term health and well-being.
My Plans
21 Days Kickstarter
This program jumpstarts your journey with quick, straightforward, and minimal-equipment workouts. Don’t let the simple approach fool you—it’s designed to strip away the fluff so you can focus on the high-impact habits that actually move the needle. By mastering these fundamentals for three weeks, you’ll experience the progress that happens when you trade overcomplicating the process for consistent action.
Video demonstrations & instructions to perform exercises
Regular progress check-ins
Daily workout logging in the app
24/7 chat support
Active "rest" days
$50
for 3 weeks
Base Camp
Build your foundation and capitalize on your progress . This program is all about mastering your form and leveling up your strength through a structured system—with direct coaching support whenever you need it.
Video Demonstrations & instructions to perform exercises
Daily workout logging in the app
Regular progress check-ins
24/7 chat support
Strength training, simple cardio, and rest days
$65
for 1 month
One on One Personal Training
This is my most hands-on, comprehensive coaching experience, where I work closely with you to help you reach your physique goals in a way that actually fits your life. I intentionally keep this membership limited so I can fully personalize your plan around your lifestyle, resources, and preferences. My goal is for you to enjoy the process, feel confident in how to train, and learn skills you can use long after we work together.
One on one coaching
Weekly 1-1 video calls
Personalized fitness plan with video demonstrations & instructions to perform
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
$175
MonthlyKenyon Vandemark
Role/Profession
My passion for fitness started long before I understood "programming." Growing up, I played sports and spent countless hours running just for the pure joy of it—no GPS, no pace tracking, just movement. That shifted into a career path in college when a personal training course opened my eyes to the science behind the sweat. Today, I combine that lifelong love for movement with professional expertise as a NASM Certified Personal Trainer with a specialization in Programming Essentials for Fitness Professionals. I’ve worked with a wide variety of clients, tailoring programs to fit each person’s body, goals, and lifestyle. Vitality is about the ability to live, grow, and develop. My goal is to help you balance progress with sustainability so you can enjoy your training while learning to exercise confidently and independently.
Complete personalised fitness solution
One-to-one Video Calls
Connect with me over one-to-one video calls to discuss your goals, progress, techniques and more.
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Testimonials
Kenyon has helped me transition safely to lifting more weight, which has been especially important since my osteoporosis diagnosis. I’ve seen real results—more strength, improved muscle tone, and the confidence to incorporate additional strength training on my own. I appreciate how Kenyon supports me with encouragement, honesty, and joy, personalizing programs around my needs. She’s become not only an important part of my healthcare team, but also a friend. I would recommend Kenyon to anyone, regardless of age or fitness level.
Taylor
Kenyon has the special ability to listen to what I’m wanting and tailoring the workout. Her superpower is knowing how to make a workout really worthwhile even with the injuries and all those bumps that just come with age. I’ve worked with her for over 2 years and at 57 feel the strongest I’ve been in a long while. She’s a real gem!
Heidi
Kenyon is a pro at developing workouts that are challenging but doable without taking up hours of your time. She intently listened to my goals and continues to develop plans that suit my needs while being flexible. Kenyon doesn’t just focus on muscle gain but on balance and stability creating a holistic approach to your workouts. Having her hold me accountable has changed the game in my fitness journey!
Kyleigh
I am a 26-year-old office manager and dancer. Kenyon has trained me for a few months now. During our time together, I have been able to consistently build my strength and mind body connection month to month. The added strength has improved my posture and overall stability. I have also seen improvements in my technique as a dancer. I appreciate the challenging yet encouraging space Kenyon has created in our sessions. She is attentive, giving productive and thorough explanation about form and how to best challenge your body in workout.
Z
